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    <loc>https://www.baddaysinthemountains.com/blog</loc>
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    <lastmod>2019-06-21</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>https://www.baddaysinthemountains.com/blog/2019/6/21/garlic-allium-sativum-l</loc>
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    <lastmod>2019-06-21</lastmod>
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      <image:title>Blog - Garlic (Allium sativum L.)</image:title>
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      <image:title>Blog - Garlic (Allium sativum L.)</image:title>
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    <loc>https://www.baddaysinthemountains.com/blog/2019/2/11/hunger-thirst-amp-satiety</loc>
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    <lastmod>2019-02-12</lastmod>
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      <image:title>Blog - Factors that Impact Hunger, Thirst, &amp;amp; Satiety</image:title>
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      <image:title>Blog - Factors that Impact Hunger, Thirst, &amp;amp; Satiety</image:title>
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    <loc>https://www.baddaysinthemountains.com/blog/2018/12/14/glutathione</loc>
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    <lastmod>2018-12-14</lastmod>
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      <image:title>Blog - Glutathione</image:title>
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  <url>
    <loc>https://www.baddaysinthemountains.com/blog/2018/12/6/new-to-baking-me-too-lets-learn-together</loc>
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    <lastmod>2018-12-06</lastmod>
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      <image:title>Blog - New to Baking? Me too! Lets Learn Together!</image:title>
      <image:caption>1. Preheat the oven to 350 and line a baking sheet with parchment paper. 2. Combine all of the dry ingredients (1.5 cup AP flour, 1.5 cup pastry flour, .5 tsp baking soda, 1 tbsp baking powder, and 1 tsp salt).</image:caption>
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      <image:title>Blog - New to Baking? Me too! Lets Learn Together! - Final Thoughts:</image:title>
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    <image:image>
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      <image:title>Blog - New to Baking? Me too! Lets Learn Together!</image:title>
      <image:caption>3. Cut the butter into 1 inch by 1 inch cubes and quickly incorporate into the dry ingredients with your hands. This step made a lot more sense after learning why I was using very cold butter. I quickly combined the butter and flour trying not to melt the butter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New to Baking? Me too! Lets Learn Together!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5be9c9fcc3c16a48c3a551e9/1544130918947-QEYBEKJ8GOWSL5MG4Y9O/IMG-2029.JPG</image:loc>
      <image:title>Blog - New to Baking? Me too! Lets Learn Together! - Step 3: Lets get baking!</image:title>
      <image:caption>After learning why all of the ingredients were included in the recipe the steps made a lot more sense. I actually felt much more organized because I had an intention behind every step.</image:caption>
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      <image:title>Blog - New to Baking? Me too! Lets Learn Together!</image:title>
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    <image:image>
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      <image:title>Blog - New to Baking? Me too! Lets Learn Together!</image:title>
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    <image:image>
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      <image:title>Blog - New to Baking? Me too! Lets Learn Together!</image:title>
      <image:caption>4. Mix in the chopped apple, 1/2 cup of cheese, and rosemary. Then add the yogurt and mix until the dough comes together. Use your hand to incorporate all remaining flour.</image:caption>
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      <image:title>Blog - New to Baking? Me too! Lets Learn Together!</image:title>
      <image:caption>6. Bake for 25 - 30 minutes, or until golden brown.</image:caption>
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      <image:title>Blog - New to Baking? Me too! Lets Learn Together!</image:title>
      <image:caption>5. Place the dough on a lightly floured surface (I used a cutting board) and shape the dough into a log shape large enough to cut 10-12 triangles. Press in any additional cheese to the surface of the log.</image:caption>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>DeCode: Creative Inheritance</image:title>
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      <image:title>DeCode: Creative Inheritance</image:title>
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      <image:title>DeCode: Creative Inheritance - Through several collage graphics, I communicated the overarching idea and its 50,000-year history and represented a few key creative figureheads of Western culture.</image:title>
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      <image:title>DeCode: Creative Inheritance</image:title>
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      <image:title>DeCode: Creative Inheritance</image:title>
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      <image:title>Morale</image:title>
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      <image:title>Morale</image:title>
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      <image:title>Morale</image:title>
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      <image:title>Morale - The result was a six-piece collection of motivational words that, for me, hold a lot of meaning.</image:title>
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      <image:title>Morale</image:title>
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      <image:title>Morale</image:title>
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      <image:title>Morale</image:title>
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    <loc>https://www.baddaysinthemountains.com/ethics-review</loc>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Ethics Review</image:title>
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      <image:title>Ethics Review</image:title>
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      <image:title>Ethics Review - Students often stick tabs in a book to bring attention to certain passages, but in this case, the tabs are used to avoid the material.</image:title>
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    <loc>https://www.baddaysinthemountains.com/resume</loc>
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    <lastmod>2017-06-06</lastmod>
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    <loc>https://www.baddaysinthemountains.com/image</loc>
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    <lastmod>2017-05-02</lastmod>
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    <loc>https://www.baddaysinthemountains.com/portfolio</loc>
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    <lastmod>2022-06-01</lastmod>
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  <url>
    <loc>https://www.baddaysinthemountains.com/intro</loc>
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    <lastmod>2018-11-12</lastmod>
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    <loc>https://www.baddaysinthemountains.com/services-and-pricing</loc>
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    <lastmod>2018-11-27</lastmod>
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    <loc>https://www.baddaysinthemountains.com/new-page</loc>
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    <priority>1.0</priority>
    <lastmod>2022-06-01</lastmod>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.baddaysinthemountains.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
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      <image:title>Contact</image:title>
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